South Beach Diet Keep Selling

Posted on November 4, 2003

The South Beach Diet book has remained a hot bestseller and more SBD books like Good Fat, Good Carb are coming. The South Beach diet is similar to the Atkins no-carb concept, but allows dieters to reintroduce some carbs (fruits and vegetables) after a no-carb introduction phase. The diet plan has plenty of critics including the Florida citrus industry, because the South Beach Diet, which borrows from the 1970s glycemic index system, recommends dieters avoid orange juice.

Source: Miami Herald